Ok, really, did you honestly think I was going to tell you how to get a bigger butt! Truth is, most want to whittle it down. I can tell you this though. Getting a shredded set of killer cheeks is no easy task. Once you get them, do your best to keep them. You either can or you can’t attain them. Once your body fat levels are to their absolute lowest, you may see that you have the capability to dice them up. No secrets, no tricks, just diet and maybe a few butt specific exercises to help you on the road to the now famed “butt-erfly”. No pun intended!

Stiff-legged Dead-lifts

1 set warm up

3 sets of 10-12, increasing weight each set

Sumo Dead-lifts

3 sets of 6-8, work up to heaviest weight

Glute Kickbacks on Hammer Strength machine

3 sets of 10-12, go for feel on this one

Lunges (barbell or dumbbell)

3 sets of 50-100yds or 10-12 reps each leg